Staying Fit & Healthy with Kettlebell Training
Many people believe that one of the best things you can do for yourself is to exercise. Not only is it good for your overall physical health, it’s also widely recommended by experts for the health of your mind, body and soul. The vast variety of benefits that comes with physical training and exercise is truly undeniable.
To Cardio or Not to Cardio?
Contrary to popular belief, cardio isn’t the only form of exercise that can help you stay in shape and with busy life schedules; it may not be the most convenient option either. Being honest, we couldn’t deny the fact that cardio can be rather dull, tiring and just plain boring.
Most people are aware of the various options available when it comes to exercising. However, cardio seems to be the one that is most common for weight loss. There are several benefits to cardio training in terms of staying fit and lean. That being said, any exercise regime that increases the heart rate, can be just as effective.
Kettlebell, Anyone?
Kettlebell training is on the rise. Some experts feel that kettlebell training combines the benefits of strength and cardio training in one. The higher the intensity of the Kettlebell training the longer it puts the body into high energy. Kettlebell training uses both aerobic and anaerobic energy. The advantages of learning kettlebell skills are numerous.
Benefits to Kettlebell training:
Kettlebell is a hinge movement that doesn’t involve the knees. It can increase power and can burn more calories in a shorter workout period. Kettlebell Workouts don’t require much room and can be done anywhere. There are several different combinations of moves one can do making the kettlebell workout challenging and different while still having fun.