I will help you achieve the best you can be and still have Fun.
My Fitness Services
core training
Private Training
How I will help you
As a professional Fitness Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths. My method is to build a custom plan based on your fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
A Bit More About Me
I Make Fitness Fun
Fitness and health is front and center for me. I began my fitness career about ten years ago by becoming a certified Pilates instructor.
Since then, I received certificates in personal trainer and group fitness instructor now specializing in both individual and group training.
Along with:
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CPR Certification
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Maddog Spin Certification
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Nutritional Counseling
I like to train two or more muscle groups at one time while offering aerobic and strength training instruction. I want to help you achieve a toned strong body along with limitless confidence.
Although I am "all business", my fun energetic personality will keep you motivated and challenged.
Client chirpin
Valerie Graham is the best thing that happened in my life. I have been training with her for 3 years. Her training style is incredible. She has a great passion for fitness and is superb at what she does. A trainer who listens and makes you feel you are heard and handles you with great empathy and compassion. She is extremely knowledgeable, professional, flexible and effective and also very kind and just a joy to be around! Every time I workout with her, it feels like its the first time all over again, that is the kind of dedication she offers. She plays several roles - a great motivator , a counselor , a friend, a confidant, a goal setter and the list can go on. But who ever has the opportunity to have her in their lives for sure will be blessed with good health and fitness. She's one of a kind ! Go get her people ..that would be the best decision of you life , trust me !!!”
Sonia M
Valarie first carefully reviewed my strengths & weaknesses then asked what I wanted to accomplish. She's extremely professional and accomplished. I appreciated that she insured l did all movements correctly. She's a perfect match for me!”
Toni C
“I had the pleasure of hiring Valerie Graham as my personal trainer for ten sessions. Upon meeting Val, I found She was extremely professional, she inquired about my expectations, asked whether or not I had any limitations and she built a program around MY wants and needs. I took her advice and her program seriously and saw results quickly. I did buy ten more sessions and I believe we will be working together for quite some time. I have recommended a few friends and did buy sessions for my daughter a year ago, who is also still working with Val.”
Terri P
“I've been working out with Valerie for years and wouldn't go any where else! She is well experienced in not only working out but in also food and staying fit and healthy all together. I always enjoy her workouts and feel like a new person afterwards! She's a very trustworthy person! I love her and been very happy with my results and life changes I've made with her guidance!”
Carmela R
“Valerie is the most genuine heart felt trainer I have ever had. She goes above and beyond in helping you however possible to get you to do what's best for you. Her determination to share and motivate others is amazing. With Valerie I found I always have what it takes to do 10 more. She is high energy, positive and no nonsense. She will pull out of you the will to do better and believe in yourself. Most importantly she is a firm believer of being mindful that where you begin is not where you finish. ”
Nercy C
Contact Me
For booking or more information
